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Objectives
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To improve technical footwork.
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To practice different ways to get around a
player or to change direction.
Setup
Make a box, roughly about 15 x 15 yards (varies on player abilities and
age), and place a cone at each corner. Place a cone in the middle, as
illustrated below, and have about 2/3 players behind each cone, EXCEPT the
middle cone.
I'll usually make 2 boxes
depending on number of players.

Performing the Drill
The first player in each line will start with a ball. The first portion of
the drill is changing direction. So, each line will attack the cone at the
same time and do a turn. Following turns that can be done are: outside of
the foot cut, inside of the foot cut, Cruyff, step over, and sole roll. You
want to go through using both right and left foot. Also, you want to
emphasize going at the cone, but making sure to slow yourself down as you
approach the cone and really sell the turn. You don't want to wait until you
are on top of the cone, just like you wouldn't wait till you are on top of a
defender.
The second piece is now attacking moves at the cone. Now, only diagonals
will go at one time. Again, attack the cone with some pace but under control
and do a move. Following moves that can be practiced are: scissors, double
scissors, Stanley Matthews, reverse Stanley Matthews, Revalino, etc (below
are additional moves and descriptions). Once one diagonal goes, the next
diagonal goes, and so on and so forth. Again, remember to be going to the
right and left when attacking to work on both feet.
Equipment Needed: 5 cones and 4 balls
Summary
The idea is to work on handling the ball and being able to practice
different moves and turns with both feet. It's important that you attack the
cone with speed, but as you begin to approach the cone to slow down at a
controlled pace to do the move or turn. Once you do the move, the EMPHASIS
is to accelerate to the line. The sequence is not over just because you did
a turn or a move. The sequence is over when you do a turn and move and then
accelerate to get comfortable and use to exploding into new space away from
the opponent.
Description of Attacking Moves and Turns
Scissor, ball is between both legs or in
front of right foot, swing right foot behind ball toward left leg then
around front of ball and plant to the right of your body, bring left foot to
opposite side of ball and take to your left with the outside of your left
foot. Can add 2 or more of these together to make double, triple scissors.
Step over, ball is between both legs, take right foot and swing over ball
and step past your left foot, then knock ball back toward your right with
the outside of the right or same foot.
Revalino, like move above but will take ball behind you. ball is between
both legs, take right foot and swing over ball and step past your left foot,
then take your left inside of foot and touch ball behind you, turn and
dribble.
Roll back or "L", right sole of foot on
ball, roll or pull back straight behind you, when it gets past your left
standing leg, use the inside of
your right or same foot and push ball behind your left standing leg. The
path of the ball makes a backward L on the ground with right foot and normal
L with left foot.
V or Vee, ball is in front of your left
foot, with the sole of your right foot pull the ball back toward where your
right leg was standing, then take the inside of your same foot, right, and
push it towards your right. The path of the ball makes a V on the ground.
Maradona, almost like Train. ball is in
front of your right foot, put sole of right foot on top of ball, then put
right foot directly in front of your left foot, then with the sole of your
left foot place on top of ball and spin with back toward the ball. Stop,
step, and spin. Doing a 360 degree turn.
Stanley Mathews, basically taking the
ball first with inside of right foot and then quickly with outside of right
foot, foot never leaves the ball. Lean to your left with ball in front of
right foot, push ball with inside of right foot toward your left, then hop
toward left, quickly take ball back to the right with the outside of the
foot. Push, hop, take.
Reverse Stanley Mathews, same as above
except don't take with outside of right foot. Push to left, hop, then
scissor to right and take ball
back with outside of left.
Roll scissors, do a rollover forward with
your right foot, then do a scissor with right foot, faking to right, and
come back to your left with
the outside of your left foot.
Roll stepover, do a rollover forward with
your right foot, then do a stepover with your left foot and take back toward
your left.
Swivel hips, dribbling forward, slightly
touch ball with inside of right foot like you are going to pass back to
someone behind you, you are now facing sideways, then with inside of left
foot knock it back in front of you and take off. Dribble, cut with right,
then cut back with left. You are faking like you are slowing down do go back
behind you then you take off in your original direction.
Inside cut move: dribble forward at a
slight angle, pull right leg back like you are going to shoot then cut the
ball with the instep or inside of right foot, Must cut ball back toward left
plant leg and then move left plant leg before the ball hits and take with
outside of left foot.
Outside cut move: dribble forward toward
defender, act like you are going to shoot, pull right leg back and right
before you strike the ball
take toward your right with the outside of your right foot.
Cruyff, dribble toward right at a slight
angle, act like you are going to shoot with your right foot, place left
plant foot a step past the ball, then cut the ball behind that left leg with
the inside of your right foot.
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