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footy4kids recommends:
For new coaches:
For experienced coaches:
For coaches of kids aged 5-8:
For coaches of kids aged 9-11:
For coaches of small-sided teams:
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mini hurdle hops
a soccer coaching warm up from
soccerclinicseurope.co.uk |
 Start
5 yards (4 metres) away from the first mini-hurdle. Sprint to the hurdle
do a forward hop over it. As soon as contact is made with the ground
laterally jump left over the next mini hurdle. As soon as contact is made
with the ground jump forward over the next mini hurdle. As soon as contact
is made with the ground jump laterally right over the mini hurdle. As soon
as you hit the ground sprint 5 yards forward. At the cone side shuffle
left. At the next cone drop step and sprint through the last cone. This
should help to build up the football players fitness. |
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