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let me out of here! |
This soccer warm-up drill is ideal to get your players match ready. This is one of the best ways to warm up your players before a match or training session.Number of players: Whole squad in groups of four. Equipment: One ball and three cones per group. Set up: Use three cones to mark a triangle about 5 yards on each side. One player stands on each side of the triangle and one goes in the middle. How to play: The three players on the sides of the triangle keep passing the ball to each other, while the player standing inside the triangle must intercept the ball to get out of the triangle. The outside player player who loses the ball goes inside the triangle. Progressions: Try an alternative where the player in the middle needs two interceptions to score a point and the outside players need four consecutive passes to score. Time it for five minutes. |
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futsal (futebol de salão) |
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