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shuttle sprinting and collect the ballfrom soccer soul.com |
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Set out a grid 10 X 20 yards using disc cones in 2 lines. The distance between the cones should be 5 yards. Place 4 balls at cone E at the opposite side of the grid to the players.
The players stand behind cone A and on 'GO' the red and yellow players run to collect a football from E and dribble it to a cone A through D. - Which cone is first is the player’s decision, but at the end of the sequence, each one A through D must a have a ball. - When all balls are placed, the player runs back to the start and touches the hand of the next player. - The next player works in reverse and dribbles each ball back to cone E. - Repeat until all players have had a turn.
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futsal (futebol de salão) |
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