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Treating soccer injuries - the R.I.C.E method
The
first 24 - 48 hours after an injury occurs are critical. You must
use the RICE method if further damage and pain are to be
avoided. I = Ice should be applied as soon as possible as it slows down blood circulation which reduces bleeding and swelling. Do not apply ice direct to the tissue/skin, wrap it in a towel or cloth so the skin does not burn. Ice also has an analgesic effect. C = Compression should be applied to the area as soon as possible to restrict bleeding at the injury. Pressure compresses blood vessels so preventing blood escaping through open ends of the torn fibres. Do not apply compression around a whole limb as it will starve other areas of blood. E = Elevation allows gravity to assist the removal of swelling from the injured area and aids recovery. |
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Relevant links on footy4kids soccer first aid - general advicesoccer injuries and how to treat themsoccer warm upsNewsletter 5 - overuse injuries External links Old before their time: Overuse injuries afflict the young Children, Sports and Injuries: What Parents Should Know Overuse Injuries in Children and Adolescents Sports injuries - treatment, prevention and causes |
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futsal (futebol de salão) |
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Free
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