Objective: To improve aerobic fitness, dribbling and team-working skills.
Set up: Split your players into teams of four.
Each team stands behind a cone with a turning cone about 20 yards away.
The team decides in what order they are going to run (1 to 4).
How to play: Runner 1 dribbles a ball to the turning cone and back.
- On her return she is joined by runner 2 who holds hands with runner 1 and runs with her to the cone and back.
- When they get back, runner 3 holds hands with runner 2 and all three run to the turning cone and back.
- Then runner 4 joins the group for the final run.
Make it a competition between the groups to see who can complete the exercise the quickest.
Play four rounds with a different player dribbling the ball each time.
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