Shuttle sprinting

Shuttle sprinting

Set out a grid 10 X 20 yards using disc cones in 2 lines. The distance between the cones should be 5 yards. Place 4 balls at cone E at the opposite side of the grid to the players.

The players stand behind cone A and on ‘GO’ the red and yellow players run to collect a football from E and dribble it to a cone A through D.

– Which cone is first is the player’s decision, but at the end of the sequence, each one A through D must a have a ball.

– When all balls are placed, the player runs back to the start and touches the hand of the next player.

– The next player works in reverse and dribbles each ball back to cone E.

– Repeat until all players have had a turn.